That Girl from That Team

LEARN. DO. TEACH. REPEAT.

Tuesday, August 9, 2011

THAT TEAM NEW JERSEY


I am so glad I got to be a part of your big day, Marie!!  Congratulations on starting your own weekly fit club! Having had so much fun this past weekend, I can only imagine how much greater it will be as your fit club grows.  Can't wait to get my sweat on with you again in Jersey!  =))

Wishing TTNJ all the best!

Thursday, August 4, 2011

Namaste

I saw this and felt it was a great way to teach non-Yogis the essence of the word and expression "Namaste".  


How incredible it is to think that the power, the compassion, and the spiritual depth of yoga can be summed up in just 7 letters.  Much more than a workout and much more than a means to gain flexibility, Yoga is being increasingly practiced around the world for a reason.  And while it may not happen right away, I know that yoga will bring peace to all of us in due time.