Beautiful

#reblogged

I've Expanded

I'm not saying I've completely moved, I am simply expanding!  Oh media, how you consume me so...

Follow me on Tumblr, Twitter, Facebook and here.  I'll still be around.  I promise =))

Perseverance^2

Merry Christmas, Everyone!

From That Team and friends!!

Motivated Mondays -- Action Planning

Everyone has a dream and if you say you don't then you just have yet to put some deep thought into it.  Mondays are the perfect days to reestablish your dreams because they get your mind up and running.  Your dreams can be your reality.  It may not be easy and it will probably take a lot of work, but your dreams can come true if you really, really want them to. 

Monday morning exercise :: On a blank sheet of paper, write down your ultimate dream or start free-writing whatever comes to mind when you think of profound happiness.  You can even draw a picture if you prefer.

Once you have done that, write down every step you need to take in order to get you to that dream.  You can start with the general steps and then break those down further into baby steps.  Make each action clear so that you know exactly what you need to do to get that much closer to your dream.

This is not going to be a quick thing to write and plan out in 10 minutes, but the mere act of thinking and putting it down on paper makes your dreams REAL.  Let this be your personal project for the rest of the week and set a deadline (such as every Monday) to accomplish each of those steps, no matter how big or small they are.  

This is not just a typical project, this is your dream coming true.  No excuses, anything is possible!

Girl, look at that body! I workout!

Just for kicks, hahaha!  Enjoy!

                                                                                                   I'm sexy and I know it!
                                                                                                               

Stay True to Your Body

We've just gotten through Thanksgiving recently, which is a big day to celebrate love and life with our family and friends.  I know that for most of us nutrition will go right out the door as we are spoiled with such traditional feasting, but although it is the holiday season, there are only a few particular days that I feel we really deserve to indulge.  Don't get carried away with the sweets and high-calorie foods on a random day like today!  And don't forget that during the holidays we all like to take pictures so do yourself a favor and look your very best!

Some tips to keep you mindful ::

1.  Drink lots and lots of water!  I know we all know this by heart, but seriously make it a habit to constantly flush yourself system clean.
2.  Remember that eating less is best -- that is, if you are surrounded by homemade cakes and pies then by all means have a small piece.  But don't let the pie eat you!
3.  Keep a food journal.  We don't always realize how much we've consumed until we write it all down.  The little snacks here and there add up much quicker than you think.
4.  Eat lots of vegetables and fruits that will enrich your body with the proper nutrients it needs to function at its best.  They will also keep you full so you don't end up munching on sweets all day long only to be left unsatisfied with a tummy ache.

Don't Be Afraid

Don't be afraid to challenge yourself, to push yourself to your limits.  

Don't be afraid to step out of your comfort zone, to expand your unlimited capabilities.  

Don't be afraid to say you CAN and you WILL, to prove to the world and to YOURSELF that anything is possible.  

Don't be afraid to do like Muhammed and believe in yourself even when no one else does.

#JustBelieve

#MindOverMatter

#BeYourOwnChampion

Commit to good pain!

Don't be jealous of others.

If you're unhappy with your looks then do something about it.

#TruthBeTold

#CommitToYourself