That Girl from That Team

LEARN. DO. TEACH. REPEAT.

Wednesday, March 30, 2011

The Overnight Walk

Since we are all about reaching out and helping others, I think it is time I share with you something very dear to my heart.

Suicide is something many of us have come across at some point in our lives.  Whether it is a friend or family member who has committed suicide, or a friend of a friend who has attempted to take their own life, suicide is a serious matter.  In fact, it is much more prevalent than one would think.

I lost my brother to suicide in 1998 and it has been a rough time dealing with the pain.  I know that there are many people out there who suffer from a similar loss.  But we are all survivors.  We may be strong, but it is important to take the time to unite with others who can relate as a matter of comfort.  More often than not we tend to feel alone, but we are NOT alone at all.

It is also important to unite for the sake of awareness -- it is the only way we can prevent further suicides from happening.  We are here to love and support, not to judge.  Therefore, it is my honor to participate in the Overnight Walk this year (for the second time) in memory of my brother, Michael Ly.

The Out of Darkness Overnight is a 18-mile fundraising walk throughout the night, designed to raise funds and to make a bold statement to bring the issue of suicide into the light.  The Overnight is organized by the American Foundation for Suicide Prevention, which is the leading national not-for-profit organization exclusively dedicated to understanding and preventing suicide through research and education.  It is also dedicated to reaching out to people with mood disorders and those affected by suicide.

In order to participate in this walk, each team member has to raise at least $1000.  Please support me and my team by donating a dollar or more to any of the following links : :

Marie Zagada
Gwyneth Williams 

Samantha Samuel
Stephanie Ly ( team captain)

Thank you for caring, and may you live a happy and healthy life.

Love, Steph and Michael

Sunday, March 20, 2011

End The Trend -- Part Deux

Woohoo, my shirt finally came in the mail!!





I am a winner.  And I am going to keep ending the trend for you, for me, for everyone!!

Thursday, March 3, 2011

We are That Team!!

"Who are you?"
"We are That Team."
"Wait, what team??"
"THAT TEAM!!"


Yes, it is true my friends.  Our team name is That Team, and we all have one mission : :


"That Team's mission is to champion others to grow personally and professionally through compassion, engagement, and an unshakable belief in their potential."





Watch the teaser video above to get a taste of what we love to do!!  Props to Coach Allan, one of the Core 4 who started the team, for making this bomb video.

If you are interested in working out with us then by all means join us for our FREE MONTHLY GROUP WORKOUT/COOKOUT EVENTS.  We absolutely love meeting new people who are just as passionate about promoting good health starting with their own fitness journeys.  And if you are at all intimidated by the intensity of these workouts then DON'T BE!!  Start at your own pace and we will help you lose weight, gain strength and stamina, all the while having a TON OF FUN.

Our next event will be : :
On SUNDAY, MARCH 27
From 12:00-3:00PM

At Compton Village Recreation Center
14401 Compton Village Drive
Centreville, VA 


We all look forward to meeting you so please do not hesitate to introduce yourself to me or to anyone else on  our team.  Leave a comment or any questions if you are interested in coming through.  =))