Happy 2011!!

It's that time of the year again when everyone starts planning their goals and inspirations for all of 2011.  Gyms and related businesses tend to skyrocket during the first two-three months of the year as everyone commits to more physical activity and healthy living...but what about the months to follow?

How about we break this habit of setting and forgetting our goals by breaking down those goals into smaller more feasible ones.  It may be daunting to think about the amount of body fat you need to lose in order to fit your old dress or pants, but it is not impossible.  Wouldn't it be better to take baby steps and just keep on truckin' to fulfill each of those steps?  Doesn't losing 5-10 pounds per month sound so much easier than losing 55 pounds?  Goal-setting is CRUCIAL.  Make your dreams a reality this time, this year.

Break this year into 4 pieces.  Go by 90-day periods.  Perhaps I am drawn to this number because of what Beachbody's workout programs have done for me, but I'll tell you right now that committing yourself to 3 months of work is a lot easier than committing to 12 months.  If you already have a workout regimen that works for you, then go by it, stick to it, and don't stop until you're satisfied with your efforts.

If you have fitness goals but don't know what to do, where to start, or who to go to for advice, then you are more than welcome to start HERE.  Leave a comment and I'll be sure to respond.

Excellent resources for both love, support, and great advice ::
http://beachbodycoach.com/trangstaa
www.wearethatteam.com