Some things worth trying ::
1 :: Meditating [[ this takes practice ]]
2 :: Praying [[ doesn't necessarily have to be a religious matter ]]
3 :: Singing in the shower [[ it does wonders ]]
4 :: Sweating on a daily basis [[ to each their own ]]
5 :: Taking on a new hobby, learning a new skill
6 :: Reading self-help books [[ everyone needs to grow ]]
7 :: Physically cleansing your body [[ you have no idea how much poison you consume ]]
- Of stress :: I suggest going to a day spa and going all out
- Of worries :: Get a massage, you deserve it
- Of physical toxins :: Shakeology Cleanse
8 :: Listen to more music [[ choose genre wisely and accordingly ]]
9 :: Appreciate the little things in life [[ eg. the natural sweet juices of mangoes ]]
10 :: Learn to love yourself more [[ you owe it to Yourself ]]
 |
| The healthiest meal of your day |
So... What is this Shakeology cleanse exactly?
Well, it is a 3-day cleanse in which you drink three meals of Shakeology with a fruit in between each meal, followed by a salad with 4 ounces of protein (e.g. chicken, fish, or beans) for dinner. You drink plenty of water and/or tea throughout the day, as well. Trust me, by the end of three simple days, you will have not only lost weight, but you will literally feel lighter, cleaner and healthier overall. Once you have flushed out a significant amount of toxins in your body, and in your life, only then can you start afresh. You won't want to go back.
This would be the best time to consider changing your life a bit -- do things in advance, implement some physical activity in your everyday, plan out your meals, treat yourself to "me time" more often, tell your family how much you love them, and always go to bed with a smile on your face.
Life is what you make of it -- so keep it simple, keep it clean, keep it FRESH.
Fore more information on Shakeology click HERE!! =))
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