I assigned my challenge group a little research to find a picture that best reflects what they want their bodies to look like and to share it with the group. I then told them to print the picture out and write underneath it loud and clear, "THIS IS MY BODY. THIS IS WHAT I LOOK LIKE." They're final task was to hang the picture up somewhere on a wall in their bedroom, bathroom, kitchen or office where they can see it on a daily basis for constant motivation.
The following is my picture. I want V-cut abs and a nice firm butt, and trust me, I'm going to make it happen!
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