Happy Halloween!

TRICK OR TREAT.  What are you doing this year to celebrate Halloween?  'Tis the week, if not month, to go crazy with all the candies that have gone on sale!  Right??  WRONG.  Don't waste all the hard efforts of eating cleanly for months on a mere week of sugar highs.  A couple pieces here and there is fine, but don't go on a binge.  It's definitely not worth it. 

Googley Candy Corns

It's just the beginning of our holiday season so in a couple weeks it will be Thanksgiving and then Christmas and then New Year's and then Valentine's Day and then Chinese New year!  I could go on and on, but we all know what happens once fall and winter begin to merge.  We get caught up in all of the holiday spirit and sometimes we end up losing ourselves.  Try to avoid the domino effect by staying on top of your game and keeping track of everything you eat, one day at a time.  The last thing you want to do is have a ton of superficially sweetened fun and end up feeling like a mummy the next day...

Mummy Dogs

Be smart and get your sweat on consistently.  Treat yourself when you feel you've earned it.  And if you still don't have a costume planned for tonight then think of the scariest version of yourself and AVOID LOOKING LIKE THAT two months from now.

From my Zombie Pirate Chihuahua to You,
Have a Happy and Healthy Halloween!!