Stressed Much?

Whether it's because of your kids, the rain, your boss or a fight with your significant other, I think everyone should take 8 minutes out of their day to calm themselves from their daily stresses.  No matter who you are, you deserve it.

No one said that the mere act of relaxing oneself had to cost an arm and a leg for some massages and spa treatments (although those are nice every now and then).  There are several ways of lowering your blood pressure naturally and this has been clinically proven to be the most effective relaxing song.

Listen to this track during your lunch hour, when you come home from work or even right before bed.  Close your eyes and begin to release all the tension you've gradually built up. Ease the wrinkles on your forehead, loosen up your tight shoulders, and take a few deep meaningful breaths.



The above video parallels the spiritual effects that this composite song has on one's mind, body and soul with the wondrous effects of freediving.  It's a matter of being alone yet not lonely, of freeing yourself from all that surrounds you and simply being One with the universe. Although this video is less than 5 minutes long, you start to get the idea of what yoga and meditation and the like can do for your mental health.  If interested, below is the full 8-min track.

Namaste, my friends.