PEARS!

So there I was at my desk contemplating my next snack and this is what I had at hand:

I kept hearing a voice say, "An apple a day keeps the doctor away!"  But then I kept thinking what about pears???

This is what I found when doing some research ::

• Most of the nutrients found in pears are in the skin so for the full benefits it's important to eat the whole fruit.
• Although apples are the best source of quercetin, which is a flavinoid or antioxidant that helps prevent cancer, pears are a good source, too.
• They are a good source of potassium, Vitamin A, Vitamin C, and antioxidants 
• Pears contain more fiber than many other fruits, which is ideal for people who suffer from constipation or simply need to be more regular.
• They can cool you down if it's a really hot day or even if you're suffering of a fever
• They can reduce your blood cholesterol, which can in turn help prevent type 2 diabetes
• Regular consumption can also lower the degeneration of vision in older adults
• They contain boron, which is needed to absorb and retain calcium thus slowing down osteoporosis
• Studies show they help prevent or reduce the risk of stomach cancer, lung cancer in women, and postmenopausal breast cancer in women
• Pears are a hypoallergenic fruit so it's a great fruit for allergy sufferers and for small children

No wonder it tasted so good having a cold pear 

while sitting outside enjoying the warm sunshine! 

#fruits