So there I was at my desk contemplating my next snack and this is what I had at hand:
This is what I found when doing some research ::
- Most of the nutrients found in pears are in the skin so for the full benefits it's important to eat the whole fruit.
- Although apples are the best source of quercetin, which is a flavinoid or antioxidant that helps prevent cancer, pears are a good source, too.
- They are a good source of potassium, Vitamin A, Vitamin C, and antioxidants
- Pears contain more fiber than many other fruits, which is ideal for people who suffer from constipation or simply need to be more regular.
- They can cool you down if it's a really hot day or even if you're suffering of a fever
- They can reduce your blood cholesterol, which can in turn help prevent type 2 diabetes
- Regular consumption can also lower the degeneration of vision in older adults
- They contain boron, which is needed to absorb and retain calcium thus slowing down osteoporosis
- Studies show they help prevent or reduce the risk of stomach cancer, lung cancer in women, and postmenopausal breast cancer in women
- Pears are a hypoallergenic fruit so it's a great fruit for allergy sufferers and for small children
No wonder it tasted so good having a cold pear
while sitting outside enjoying the warm sunshine!
#fruits
No comments:
Post a Comment