So here I am enjoying the gorgeous weather, appreciating my
Mindful Wednesday, reflecting my amazing day at work... and the next thing
I know I'm in a car accident! Perfect. I was on my way to the gym
to lead my FIT CLUB so I had to suck it up and lead with passion. The ten
of us KILLED Les Mills Pump's COMBAT workout and I was really proud of them!
.jpg)
Once they all left I decided to take some time to focus on myself.
I ran 10 laps around the edges of this room followed by Insanity's warmup
(which is about 10 minutes of nonstop pain). Still, I needed my dessert
so I decided to keep moving...
By the end of this workout, I was all sweaty and smiling. I successfully released all the negative energy that had accumulated recently. Then, as I was driving home and admiring the beautiful full moon this fox runs across the street and I laughed thinking it was a wolf at first. See, that wouldn't have been funny to me had I not sweat all that aggression out!
For more information click on the following links:
Join THAT GIRL'S FIT CLUB in Ashburn, VA:https://www.facebook.com/groups/361329093892373/
LES MILLS PUMP workout program:http://beachbodycoach.com/esuite/home/trangstaa?bctid=1340850743001
#KiaKaha
#SweatItOut
#BePositive
No comments:
Post a Comment