5 Foods that Keep You Thin

I saw this article about what five foods keep you thin and thought it would be something great to share with all of you!

The 5 foods that keep you thin

1. Apples -- good source of fiber, boosts satiety levels making you feel full
2. Almonds -- good source of protein and fiber, low calories, boosts satiety levels
3. Salmon -- good source of protein and omega-3, relatively low in calories, boosts satiety levels
4. Eggs -- good source of protein and fiber, makes you feel full all day if you have protein for breakfast
5. Tomatoes -- good source of fiber, tasty, low in calories

As you can see, foods that are high in protein and/or high in fiber seem to help keep you healthy and feeling full!  So incorporate these into your nutrition plan and it should help you lose/maintain your weight meanwhile feeding your body some essentials. =))

Check out the whole article HERE !