Tonight was my final leg day before the competition so I knew it was going to be tough. But tough doesn't quite cut it. It may very well have been the hardest weight training session I've experienced out of these entire 8 weeks! It was well worth it though because I appreciated my efforts, hard work and dedication by the end of my workout. I truly gave it my all tonight with very few complaints (lol).
I had to do 3 sets of these exercises but here is a video of my second set of squats. I apologize for the shakiness, by the way. My friend, Griffin, did a great job of capturing this set even when he had to put the phone down. Thanks, buddy!
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